🍏 Get ready to take control of your eating habits, lose weight, and beat your eating disorder with my easy-to-follow program! This program uses the awesome Notion app to help you stay on track and excited about reaching your goals. I've got a step-by-step guide to help you use my Notion template. So let's jump in and start your journey to a healthier, happier you!
- Food Tracking: Use this template to track your food. See if you ate too much and check out the extra items you don't need. Say goodbye to buying them!
- Hunger Check: Whenever you think about eating, ask yourself if you're really hungry. If not, find a way to distract yourself. Keep a list of helpful distractions here.
- Weekly Log: Record your weight, how many times you ate something you didn't need, and your successful distractions. Try to do better each week!
Here is the thread with videos where I describe how I use it: